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Over 40 Health and Fitness Articles

Read our free Over 40 fitness and health articles to learn about workouts, diet and sports nutrition.

Anabolic Bodybuilding Diet Specifically designed to promote muscle hypertrophy through precise macronutrient ratios and nutrient timing.

Cardio-Respiratory Fitness and Your Health and Longevity Cardiovascular fitness is extremely important but it need not take much time to achieve or maintain nor do you have to train with very high intensity.

Concurrent Resistance Training and Aerobic Training Recent scientific insights shed light on how concurrent resistance training and aerobics can be harmonized to maximize health outcomes without compromising either goal.

Grip Strength and Longevity In recent years, researchers have uncovered fascinating links between grip strength and overall health, especially concerning longevity.

High Intensity Strength Training Theory and Practice This article asks the question - does high intensity training theory means that in practice you train with high intensity?

Optimizing Cardiovascular Training Suppose what we wanted to do was maximize our cardiovascular fitness as defined by the treadmill test. What would we do?

The Truth About Strength Training On average, how much strength and fat free body mass do men and women gain from resistance training?

Women and Weight Training This article counters myths and misperceptions about women and weight training and makes the case that in most instances the training programs for women and men will be virtually identical.

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