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Over 40 Health and Fitness Articles

Read our free Over 40 fitness and health articles to learn about workouts, diet and sports nutrition.

Cardio-Respiratory Fitness and Your Health and Longevity Cardiovascular fitness is extremely important but it need not take much time to achieve or maintain nor do you have to train with very high intensity.

Optimizing Cardiovascular Training Suppose what we wanted to do was maximize our cardiovascular fitness as defined by the treadmill test. What would we do?

Women and Weight Training This article counters myths and misperceptions about women and weight training and makes the case that in most instances the training programs for women and men will be virtually identical.

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