Text Size

Master Trainer Archives

A Perfect Extended Graded Exercise Protocol ACSM Now Endorses Simple Training Programs for Experienced Trainees Another Health Benefit of Resistance Training? How I Train Now: A May 2006 Update Bodybuilding Mythology: Genetics and Outcomes Understanding Variation to Improve Training What Can You Learn from Training 'Incorrectly' Survival of the Wisest Are Great Athletes Made or Born? My (Revised) Favorite Routine Don't (Just) Lift Weights! A Working Hypothesis: The Non-Relationship of Strength, Hypertrophy, and Health Benefits in Resistance Training

High Intensity Training: Fatally Flawed or Correctable? If you have 90 Minutes a week, you can be fit! Stop Undermining Your Own Progress Putting H.I.T Theory into Practice: What Does It Mean? Women and Weight Training: Myths & Misconceptions Empower Yourself by Accepting Your Genetic Limits (w/ pics) How to Effectively Combine Aerobic and Resistance Training