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February 2007
| How much protein do middle-aged to older strength athletes need each day? |
| Which hormones will restore your youth? |
| Can resistance training improve your ‘heart health’? |
| How many times per week do you need to exercise to your reduce your risk for dying from heart disease? |
| How much do genetics influence the outcomes of training? |
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April 2007
| How can you change the way you train to reduce the chance of injuries and improve recovery? |
| How much does exercise contribute to enhanced body composition when you lose weight? |
| Are sharp declines in testosterone with aging inevitable? |
| Does napping have any value for your health? |
| Do small changes in health behaviors have any real effects? |
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June 2007
| Will a high level of strength and fitness help you to survive cancer? |
| How does training load and frequency of resistance training impact muscular development? |
| What kind and how much antioxidant supplements should you consume? |
| How much does the intensity of cardiovascular training affect fitness? |
| Are injections of growth hormone the ‘sweet syringe of youth’? |
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August 2007
| What kind of comprehensive program may help you survive a serious disease? |
| How can you improve your precision in training? |
| As an advanced trainee, how can you assess your progress? |
| Can resistance training reverse aging? |
| How much does engaging in just physical activity reduce risk? |
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October 2007
| What are the effects of doping in sports on clean athletes? |
| How can advanced trainees still show some progress? |
| What variables should be tracked in your workouts? |
| What are some conventional wisdoms about aerobic training that are unfounded? |
| Should you stretch before training? |
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December 2007
| Can you train through injuries as you get older? |
| Should you perform aerobic training before or after resistance training? |
| Will genetically based medicine solve our health problems? |
| What are the normal processes of aging? |
| Can resistance training prevent and help treat diabetes? |
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February 2006
| How can you keep consistent in your training? |
| What is the minimal amount of exercise needed to reduce risk? |
| What is the DASH diet? |
| Can resistance training prevent the metabolic syndrome? |
| What is the best way to progress in training? |
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April 2006
| What is the key to long-term motivation? |
| How can you optimize your workouts? |
| Should you perform ‘forced reps’? |
| How much training is needed to remain functional? |
| How many sets per exercise do you really need? |
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June 2006
| How can you make your training an enjoyable ‘flow experience’? |
| Must you use heavy resistance to improve? |
| Do glucosamine and chondroitin really work? |
| Does resistance training result in a large energy expenditure after training? |
| How do genetic factors affect the response to training? |
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August 2006
| What is age-appropriate training? |
| How does using aspirin affect your training and recovery? |
| How can you use the size principle to improve your training? |
| How can you make your training more precise and effective? |
| Can resistance training help you prevent heart disease? |
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October 2006
| How can you use feedback to avoid injuries? |
| What are the causes of most injuries? |
| What should be your major strategy in resistance training? |
| What is a novel way to progress in your training? |
| How does the process of science work? |
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December 2006
| How well does whole body vibration training work? |
| How vigorously do you need to exercise to prevent heart disease? |
| Are hormonal changes necessary to increase muscle mass? |
| How can you enhance recovery? |
| What is the optimal frequency of training? |
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February 2005
| What is the most important question you can ask about your training? |
| How do you train in ways that play to your strengths? |
| Why does concrrent strength and aerobic training make the most sense? |
| What are the benefits of a lower glycemic diet? |
| What training techniques of the legendary Roger Bannister can greatly improve your training? |
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April 2005
| How can you avoid overtaining? |
| What is the optimal amount and frequency of training? |
| What are the basic principles of training? |
| How do you train for top fitness without doing 'killer' workouts? |
| Was Mike Mentzer right or wrong about abbreviated training? |
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June 2005
| What is the major myth about genetics and training? |
| How can you assess your best genetic characteristics? |
| How can you painlessly keep progressing? |
| What psychological strategies work best for training? |
| What is real core training? |
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August 2005
| What does research really tell us about single vs multiple sets? |
| What is the most scientific, time-efficient way to train? |
| Do experienced trainees really have to train longer and more frequently than novices? |
| What is an ideal training routine that will take you 30 minutes, 4 times per week? |
| Is there a specific routine to match your genetics? |
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October 2005
| Is there any reason to obsess about training? |
| What is an optimal outdoor aerobic training protocol that anyone can do? |
| How can you closely monitor health-related functions? |
| What is the latest research on higher volume resistance training? |
| What supplements should you take? |
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December 2005
| What is the 'big picture' for training? |
| What is your first priority for training? |
| Are there hypertrophic routines? |
| Can high volume training prevent aging? |
| How can you most effectively perform aerobic training? |
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February 2004
| How Much Fitness Can You Maintain As You Age? |
| What Training Protocol Increases Energy Expenditure After Exercise? |
| Is Testosterone Replacement Therapy Just Around The Corner? |
| What are good Strength Goals for Your 40's, 50's', 60's and 70's? |
| How can you make your Training Routine More Interesting and Enjoyable? |
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April 2004
| How can You Reduce Interference from Aerobic Training for Strength Training? |
| What Are The Benefits of Commonly Taken Vitamins and Supplements? |
| What Can We Learn From Our Late-Paleolithic Ancestors? |
| How Does Aging Affect Anaerobic Muscular Performance? |
| How Much Physical Activity is Required to Prevent Weight Gain? |
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June 2004
| Will More Sets Per Exercise Increase Strength Gains? |
| How And Why Are Simple Training and Nutrition Made Complicated? |
| Is There An Ideal Way to Combine Resistance and Aerobic Training? |
| What Role Should Stretching Play in Your Program? |
| How Can You Protect Yourself Against Colorectal Cancer? |
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August 2004
| What is the Truth about Resistance Training? |
| How can you make the parts of your Training Combine in a Synergistic Way? |
| How Does the National Strength and Conditioning Association Misuse Science? |
| How Much Exercise is Needed to Reduce Blood Pressure? |
| How well do 'Supplement Cocktails' Work? |
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October 2004
| How can Understanding Variation Improve Your Training? |
| What do we know about Disease Risk Reduction and effective Weight Management? |
| Are Fitness and Disease Risk Reduction Just About Having the Right Genetics? |
| What is the Importance of Abdominal Fat? |
| What is the Correct Way to do Aerobic and Resistance Training? |
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December 2004
| What is the Truth about Training and Aging? |
| How has the ACSM and the NSCA Distorted the Outcomes of Meta-analyses about Resistance Training? |
| How Much Force and Intensity Should You Use in Resistance Training? |
| What is A Simple Test Showing Your Optimal Aerobic Training Level? |
| What is a Simple 'Diet' and Physical Activity to Protect Your Health? |
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February 2003
| How can you use your training diary to pinpoint and correct the problems in your overall training approach to improve your outcome? |
| What kind of physical activity is best for fat metabolism? |
| How did the idea that multiple sets are better than single sets per exercise get started and is there any basis for that claim? |
| What did studies done more than 40 years ago reveal as the essence of resistance training? |
| What is a good approach to assessing and modifying your workouts as you get older? |
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April 2003
| Is there a routine that you can easily use to effectively train in 90 minutes per week? |
| What key points about high intensity training are likely not correct? |
| What is the optimal diet? |
| Are there any supplements that work? |
| How important is the amount (volume) of exercise and physical activity you do for your health? |
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June 2003
| How can you bring more precision and effectiveness to your training? |
| What is the difference between effective high intensity training and potentially injury producing high force training? |
| Is GH the ‘magic bullet’ to reverse aging? |
| What does empirical research indicate as the ideal dose – volume, intensity, frequency - of resistance training? |
| Is interval training the best way to increase your aerobic fitness? |
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August 2003
| Is there an ideal speed or duration for each repetition in resistance training? |
| How effective in the long-run are low carbohydrate diets? |
| What new major risk factor has emerged for cancers and what can you do about it? |
| What level of fitness prevents disease and promotes health? |
| What are the effects of aging on strength and fitness and is there an antidote for these effects? |
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October 2003
| Is there any to progress in resistance training after you can not safely lift heavier and heavier weights? |
| Is doing a lot of aerobic training the best way to reduce your weight and body fat? |
| How much and what kind of exercise boosts metabolism? |
| What are healthy fats and oils and how can they be included in your diet? |
| What is a ‘kinder, gentler’ and effective way to do aerobic training? |
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December 2003
| Are extreme diets needed to improve your health and physique? |
| What is the relationship between physical fitness and the risk of cancers? |
| Where exactly do you stand for fitness relative to your gender and age group? |
| How can you systematically and enjoyably train to reach the 70th or even 90th percentile for fitness relative to your gender and age? |
| How does the ‘preexhaustion’ principle work and not work in high intensity training? |
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