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February 2009
| How do we differ physiologically as we age? |
| What is the correct interpretation of the most basic training principle? |
| Must you use heavy resistance to increase strength and muscle mass? |
| Should you consume vitamin supplements? |
| Can resistance training help prevent loss in cognitive functions? |
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April 2009
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Can resistance training reduce the risk for heart disease?
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What is the best ÔsupplementÕ to consume after training?
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How can you alleviate muscle soreness?
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If youÕre fit and strong, can you just sit around all day?
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Does resistance training modality affect your outcomes?
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June 2009
| What are ways to keep your training evolving? |
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Do certain diets work better than others?
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Can drinking coffee improve your training?
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What is a simple and effective aerobic training exercise?
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Is complex training needed to continue to improve?
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August 2009
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How can resistance training slow down or speed up aging?
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Is performing a limited resistance training program once a week enough to keep you healthy?
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How can intense exercise improve your health?
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Can resistance training help with weight loss?
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Is a specific diet or overall nutrition pattern important?
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October 2009
| Are there some inevitable effects and signs of aging? |
| What is the role of sleep in productive training? |
| How fit do you need to be to reduce risk? |
| What is the true Healthy Eating Pyramid? |
| What is the confusion about muscle confusion? |
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December 2009
| What is intrinsic training? |
| How and why do we age? |
| Do anti-inflammatory drugs help training? |
| Can a pill replace exercise? |
| How can you stay motivated for training? |
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