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February 2008
| How can you modify exercises to prevent injuries? |
| What is the most effective repetition range? |
| What is one supplement that actually works? |
| Do you need long periods of inactivity? |
| How can the Ôsmall changesÕapproach help you manage your weight? |
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April 2008
| Is there another source for motivation besides Ôresistance and repsÕ? |
| How can you more effectively train as you get older Ð or at any age? |
| How hard do you need to perform aerobic training for health benefits? |
| How can changes in simple behaviors changes affect your health? |
| Can exercise positively affect aging at the cellular level? |
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June 2008
| What are the basic principles of effective resistance training? |
| Is the precise amount of resistance you use in each exercise the critical part of the stimulus? |
| What is the best way to recover? |
| Is there one simple health behavior you should be doing most days? |
| How can you make your training more enjoyable? |
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August 2008
| Is the use of heavy resistance a requirement for improvement? |
| What is sensible concurrent training? |
| How effective is Ônutrition timingÕ? |
| What is a key measure of training success? |
| What is a new, satisfying way to progress in training? |
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October 2008
| How can you reduce the adverse effects of training? |
| Do the strongest people survive longer? |
| What is the key to weight management? |
| How much variety do you need in training? |
| Can improving your concentration improve the outcomes of your training? |
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December 2008
| How can you improve your attention while training? |
| How effective is interval training? |
| What is an amazing new Ôsports drinkÕ? |
| What is a simple, ideal post-training meal? |
| What is the new treatment for heart disease? |
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