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February 2007
| How much protein do middle-aged to older strength athletes need each day? |
| Which hormones will restore your youth? |
| Can resistance training improve your ‘heart health’? |
| How many times per week do you need to exercise to your reduce your risk for dying from heart disease? |
| How much do genetics influence the outcomes of training? |
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April 2007
| How can you change the way you train to reduce the chance of injuries and improve recovery? |
| How much does exercise contribute to enhanced body composition when you lose weight? |
| Are Sharp Declines in Testosterone with Aging Inevitable? |
| Does napping have any value for your health? |
| Do small changes in health behaviors have any real effects? |
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June 2007
| Will a high level of strength and fitness help you to survive cancer? |
| How does training load and frequency of resistance training impact muscular development? |
| What kind and how much antioxidant supplements should you consume? |
| How much does the intensity of cardiovascular training affect fitness? |
| Are injections of growth hormone the ‘sweet syringe of youth’? |
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August 2007
| What kind of comprehensive program may help you survive a serious disease? |
| How can you improve your precision in training? |
| As an advanced trainee, how can you assess your progress? |
| Can resistance training reverse aging? |
| How much does engaging in just physical activity reduce risk? |
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October 2007
| What are the effects of doping in sports on clean athletes? |
| How can advanced trainees still show some progress? |
| What variables should be tracked in your workouts? |
| What are some conventional wisdoms about aerobic training that are unfounded? |
| Should you stretch before training? |
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December 2007
| Can you train through injuries as you get older? |
| Should you perform aerobic training before or after resistance training? |
| Will genetically based medicine solve our health problems? |
| What are the normal processes of aging? |
| Can resistance training prevent and help treat diabetes? |
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