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February 2004
| How Much Fitness Can You Maintain As You Age? |
| What Training Protocol Increases Energy Expenditure After Exercise? |
| Is Testosterone Replacement Therapy Just Around The Corner? |
| What are good Strength Goals for Your 40's, 50's', 60's and 70's? |
| How can you make your Training Routine More Interesting and Enjoyable? |
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April 2004
| How can You Reduce Interference from Aerobic Training for Strength Training? |
| What Are The Benefits of Commonly Taken Vitamins and Supplements? |
| What Can We Learn From Our Late-Paleolithic Ancestors? |
| How Does Aging Affect Anaerobic Muscular Performance? |
| How Much Physical Activity is Required to Prevent Weight Gain? |
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June 2004
| Will More Sets Per Exercise Increase Strength Gains? |
| How And Why Are Simple Training and Nutrition Made Complicated? |
| Is There An Ideal Way to Combine Resistance and Aerobic Training? |
| What Role Should Stretching Play in Your Program? |
| How Can You Protect Yourself Against Colorectal Cancer? |
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August 2004
| What is the Truth about Resistance Training? |
| How can you make the parts of your Training Combine in a Synergistic Way? |
| How Does the National Strength and Conditioning Association Misuse Science? |
| How Much Exercise is Needed to Reduce Blood Pressure? |
| How well do 'Supplement Cocktails' Work? |
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October 2004
| How can Understanding Variation Improve Your Training? |
| What do we know about Disease Risk Reduction and effective Weight Management? |
| Are Fitness and Disease Risk Reduction Just About Having the Right Genetics? |
| What is the Importance of Abdominal Fat? |
| What is the Correct Way to do Aerobic and Resistance Training? |
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December 2004
| What is the Truth about Training and Aging? |
| How has the ACSM and the NSCA Distorted the Outcomes of Meta-analyses about Resistance Training? |
| How Much Force and Intensity Should You Use in Resistance Training? |
| What is A Simple Test Showing Your Optimal Aerobic Training Level? |
| What is a Simple 'Diet' and Physical Activity to Protect Your Health? |
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