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February 2003
| How can you use your training diary to pinpoint and correct the problems in your overall training approach to improve your outcomes? |
| What kind of physical activity is best for fat metabolism? |
| How did the idea that multiple sets are better than single sets per exercise get started and is there any basis for that claim? |
| What did studies done more than 40 years ago reveal as the essence of resistance training? |
| What is a good approach to assessing and modifying your workouts as you get older? |
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April 2003
| Is there a routine that you can easily use to effectively train in 90 minutes per week? |
| What key points about high intensity training are likely not correct? |
| What is the optimal diet? |
| Are there any supplements that work? |
| How important is the amount (volume) of exercise and physical activity you do for your health? |
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June 2003
| How can you bring more precision and effectiveness to your training? |
| What is the difference between effective high intensity training and potentially injury producing high force training? |
| Is GH the ‘magic bullet’ to reverse aging? |
| What does empirical research indicate as the ideal dose – volume, intensity, frequency - of resistance training? |
| Is interval training the best way to increase your aerobic fitness? |
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August 2003
| Is there an ideal speed or duration for each repetition in resistance training? |
| How effective in the long-run are low carbohydrate diets? |
| What new major risk factor has emerged for cancers and what can you do about it? |
| What level of fitness prevents disease and promotes health? |
| What are the effects of aging on strength and fitness and is there an antidote for these effects? |
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October 2003
| Is there any to progress in resistance training after you can not safely lift heavier and heavier weights? |
| Is doing a lot of aerobic training the best way to reduce your weight and body fat? |
| How much and what kind of exercise boosts metabolism? |
| What are healthy fats and oils and how can they be included in your diet? |
| What is a ‘kinder, gentler’ and effective way to do aerobic training? |
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December 2003
| Are extreme diets needed to improve your health and physique? |
| What is the relationship between physical fitness and the risk of cancers? |
| Where exactly do you stand for fitness relative to your gender and age group? |
| How can you systematically and enjoyably train to reach the 70th or even 90th percentile for fitness relative to your gender and age group? |
| How does the ‘preexhaustion’ principle work and not work in high intensity training? |
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