New! (August 30, 2010)
Training in my mid-60’s A number of people have emailed me asking about how I am training now in my mid-60’s.
I appreciate your interest.
I’ve summarized points about training from a much longer piece that appears in the August, 2010 issue of Master Trainer.
It’s an update of sorts on what I’ve been doing and a good fit for what is known about effective resistance training. I also believe that I cannot train any more consistently, and realistically, nor with any greater focus or effort than I have been doing during the last several years. For the record, I’ve performed almost 850 workouts in the way that is described here and with no real injuries or any down time, or loss of enthusiasm or joy with training.
Here are the major points....
Click here to read more...